Anxiety Doesn't Hurt Performance! Except When...

The fact that high anxiety can mean failure despite being well prepared is a well-known fact, and of keen interest especially among high performance people. Every person who pushes to achieve has had the experience of being totally ready and prepared yet failed to deliver on the desired task. Finding the reasons behind that condition and ways to keep it from happening is of interest to researchers. Simplistic solutions like “do calming exercises” don’t always address the specific causes. Empirical evidence that seeks to pinpoint the causes and impact of anxiety on performance can be the basis for solutions that work. That’s what a recent study did for students with high anxiety. Researchers

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