September 30, 2017

This brilliant post is shared in its entirety. You'll learn about stress and your brain, and you'll get tips to manage from evidence, thanks to brainpickings.org.

The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease

How your memorie...

September 3, 2017

For the Level 1 December 2 prep candidates stuck inside this weekend. We're thinking of you -- maybe these ideas can make your weekend a little easier.

When I took Level I it was the early June cycle. My husband was prepping for a marathon and had a workshop in our livi...

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